Nourishing the Mother is a dedicated postpartum support package for the woman who wants this season to be planned for, protected and properly cared for.

Package Inclusions:

During Pregnancy:

A dedicated postpartum planning session.

We may explore:

• Your expected birth pathway and how it may affect recovery.

• Nourishing meals, snacks and drinks for the early weeks.

• Setting up a meal train or practical support roster.

• Rest, sleep deprivation and protecting your recovery.

• Feeding intentions and access to support.

• The role of your partner and how responsibilities will be shared.

• Care for older children and pets.

• Visitors, boundaries and protecting your home environment.

• Reducing the physical and mental load after birth.

• Identifying the people you can rely on and connecting with professional services.

• Preparing for the emotional and identity changes that can come with becoming a mother.

Where useful, we can also spend part of this session preparing postpartum food together.

Postpartum:

Five postpartum visits, each lasting three hours. These visits are intended for use within the first twelve weeks after birth.

Each visit begins with a warm postpartum drink and a mother-centred check-in, giving us space to talk about how you are feeling, how your recovery is unfolding and what kind of care would be most helpful that day. This may include gentle bodywork such as a foot soak, shoulder rub, or warm compress, feeding and newborn care support, help understanding your baby’s cues, or light practical help around the home with dishes, laundry, tidying or resetting your space.

Every visit also includes a nourishing homemade meal and snack for your family. Meals are made with locally sourced, organic and wholefood ingredients wherever possible, and tailored to your family’s dietary needs and preferences.

Depending on what feels right for you, I can source apotheca tea or tonics from a trusted local supplier.

I can connect you with trusted local supports, including women’s health physiotherapy, osteopathy, lactation support, naturopathy, massage therapy, perinatal psychology, postpartum meal services, and other practitioners who may support your wellbeing and recovery.

While we work together, you can reach out with questions, reflections, decisions, or anything you want to talk through as it comes up.

Investment: $2650